Which of the vitamins given below is water soluble?
(C) Vitamin C is water soluble, Vitamin A, D, E are fat soluble.
Vitamins are classified into two categories based on their solubility: water-soluble and fat-soluble.
Water-soluble vitamins dissolve in water and are not stored in the body. They include the B-complex vitamins (such as B1, B2, B6, B12) and Vitamin C. Excess amounts are excreted in urine.
Fat-soluble vitamins dissolve in fats and oils and are stored in the body's fatty tissues and liver. They include Vitamins A, D, E, and K.
From the given options:
Therefore, Vitamin C is the water-soluble vitamin among the choices.
Classification of Vitamins: Vitamins are essential organic compounds required in small amounts for various metabolic functions. Their solubility determines how they are absorbed, transported, and stored in the body.
Functions: Vitamin C (ascorbic acid) is crucial for collagen synthesis, wound healing, antioxidant activity, and enhancing iron absorption.
While there are no specific mathematical formulae for vitamin solubility, the concept is fundamental in biochemistry and nutrition.